Qi Gong meditations are exercises and meditations to strengthen the live energy ,,Qi". Therefore it enhances vitality, health and general well being . Each lesson includes soft exercises and movements to achieve an internal massage for the organs and a smooth blood and energy flow. As well as exercises to strengthen muscles and joint function.
Internal and external. Soft and Hard. Nei Gong and Wei Gong.
Through regular Qi Gong practice the own healing ability gets stronger and leads to a higher life quality.