Tai Chi Chuan
Class Structure is warm up Qi Gong meditations and stretching.
Followed by Slow motion Tail Chi (Qi Gong) Forms.
These sequences of flowing movements and postures improves vitality, balance, concentration, meditation and well being. Followed by martial arts applications.
The partner exercises Qin Na (joint lock) are great fitness exercises, fun and useful self defence technics for everyone.