Kundalini Yoga
Kundalini Yoga is the Yoga of awareness building. It entails breath and movements, done in harmony.
Everyone can work on his own pace, as a result the Yoga sets can be more or less challenging.
Relaxation is part of each Yoga set.
Kundalini Yoga works very well for me, as I feel physically in a good shape, as well as much more aware of my spiritual side.
Catrinel P., Baar, January 2012
Content of the kundalini yoga classes:
| Lession | Lession | Lession |
|---|---|---|
|
1: What is Yoga |
9: Ishnaan |
17: Heart chakra |
|
2: Pranayam |
10: Karma |
18: Throat chakra |
|
3: Meditation |
11: Ashtanga |
19: 3rd eye |
|
4: Relaxation |
12: 10 bodies |
20: Crown chakra |
|
5: Yin & Yang |
13: Chakra overview |
21: Aura |
|
6: Bhandas |
14: Root chakra |
22: Kundalini Energy |
|
7: Food & Diet |
15: Sacral chakra |
23: Breath and Relaxation |
|
8: Fasting |
16: Navel chakra |
24: Enlightenment |